Experience Empowerment through wellbeing
The Sedona House in Baltimore has two locations to provide everyday wellness practices, healing tools, and an empowering community to help you navigate and embrace life.
A better world begins in the hearts and minds of humans everywhere
If you breathe, you belong
You don’t have to know all of the yoga poses by name to be a healthy, thriving person. At The Sedona House, we provide the full experience to empower your mind, body, and soul for seasoned self-care devotees and humans that have never stepped foot into a studio.
Explore offerings
Our experiences are centered around individual wellbeing
try something new
get daily support
take care of you
2025 Registration Now Open
2025 Registration Now Open
THE MINDFULNESS SCHOOL
Meditation Teacher Training
Learn the foundations of the practice from the science to the spiritual and most importantly develop your own relationship with the practice to truly embody this work to live a more mindful and compassionate life.
From that embodied place, if you choose, you will have all of the tools to guide others as a Meditation Teacher, contributing to the wellbeing of the planet one breath at a time.
THE HEART BEHIND THE SEDONA HOUSE
A note from our founder…
Hi, I am Amanda.
This Sedona House is a reflection of my own search for deeper understanding, happiness, fulfillment and healing.
Eventually, guiding me to share wellbeing practices with others as a mentor, teacher, retreat facilitator and now the dedicated owner of this studio.
I created The Sedona House to be a place where we can explore different modalities to empower our mind, body and soul and dedicate time to filling our own cup daily, weekly or whenever we are able to squeeze in an hour.
The experiences at Sedona House are designed to give us the tools to navigate and embrace life on and off the cushion no matter what season of your journey you are in.
Lastly, the name.
Sedona is a place that I travel to often when I need to drop the weight of the world from my shoulders and reconnect with myself. As soon as I see the red rocks I instantly feel at home within myself.
I hope The Sedona House is a place here in Baltimore to pause, breathe and come home to ourselves as often as we can.
connect
@sedonahousebaltimore
