The Sit
During this 60-minute practice you will get to explore the various styles of meditation and find a greater understanding of the teachings of the practice. Each experience will include pranayama, body awareness and a guided meditation.

Sound Healing
For 60 minutes you will be immersed in sound waves, using the energetic frequencies of sound to move the mind and body into a relaxed state. During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. You don’t need to “do” anything, just come and receive the healing power of sound.

Breathe & Restore
In this 60-minute class you will have the ultimate experience of release. Utilizing props, your body will be fully supported in various postures designed to release physical and emotional tension. This practice nourishes your entire being and is a wonderful way to find a greater sense of grounding.

Yin + Restore

During this 60 Minute class you can expect guided breath practices and meditation as you relax into the depth of targeted yoga poses with the support of props. You’ll leave this class with a renewed sense of ease and inner harmony.

Slow Flow
This 60-minute class will take you through a gentle vinyasa flow where you’ll move your body in slow, meditative movements designed to create a sense of release. The movement practice will conclude with a grounding meditation, leaving you feeling at ease.

House Flow
In this 60 minute experience you will be guided into your practice with breath and meditation before you begin to move. Connect breath to movement in our “house” style vinyasa flow. Engaging mind, body and spirit, the pace and intensity of this class will build throughout the sequence to help you build a foundation and explore variations of postures offered.