meditation teacher training

Welcome to the Mindfulness School

brought to you by The Sedona House

Learn the foundations of meditation from the science to the spiritual and most importantly develop your own relationship with the practice to truly embody this work to live a more mindful and compassionate life.

From that embodied place, if you choose, you will have all of the tools to guide others as a Meditation Teacher, contributing to the wellbeing of the planet one breath at a time.

We believe in sharing the practice of meditation from many different lenses and perspectives. Throughout history, backed by accounts of personal experience and scientific research, the practices of mediation have been known to have an impact on our wellbeing that is so vast that it is hard to comprehend or quantify.

INSIDE THis TRAINING

Our intention is to give you the tools to create a solid foundation for your personal practice and the resources to share this work with your communities.

  • Deepen your connection to self through practice and inquiry

  • Explore 10+ meditation techniques in depth

  • Learn through the lens of history/Buddhist teachings & science

  • 100 Hours of experiential education

  • Supportive community (Sangha)

  • Mentorship

Our Mission

Misconceptions about Meditation and other Mindfulness practices can create significant barriers to experiencing the true essence of the practice.

At the Mindfulness School we aim to remove barriers to the practice by sharing it from different lenses and perspectives, making living a more mindful life accessible on and off the cushion. You don't have to renounce your belongings and commit yourself to a life of solitude to cultivate inner peace.

Mindfulness is for everyone.

peace is for everyone.

Our Vision

We believe a more conscious and compassionate world starts in the hearts and minds of individuals.

By teaching others to cultivate inner peace and inspiring others to create a more mindful life, breath by breath we have the opportunity to contribute to the wellbeing of the planet.

The Method

With practice we can begin to unravel our clearly defined ideas of who we are and open up to meeting ourselves and our full innate potential as humans in a loving and gentle way.

  • The foundation to creating a more mindful life, is to be here now. Statistically speaking 95% of our daily thoughts, actions and reactions are subconscious. It takes practice and dedication to shifting the percentage. Through conscious awareness we can begin to play a more prominent role in the way that we experience our lives.

  • This allows us to hold what we find in our states of awareness with compassion. Compassion is the deep understanding that we are human and the ability to accept yourself and others anyway.

  • Through awareness and compassion, we no longer have to be at the mercy of our habits, patterns and subconscious. We have choice. Choice to expand beyond our programmed ways of being and lead a life of awareness, understanding, acceptance, harmony and love.

100 hour breakdown

Anyone looking to deepen their relationship with self and lead a more intentional life will benefit from this program.

  • One in-person Immersion Weekend a month/ 5 months (60 hours)

  • Bi-weekly virtual Zoom calls (20 hours)

  • Required reading + practice hours (20 hours)

Location + Dates

The Sedona House
Baltimore, MD

January - June 2025

  • In Person Immersion Weekends
    Friday 6:00PM-8:30PM
    Saturday 12:00PM-6:00PM
    Sunday: 2:00PM-6:00PM

    January 10-12// Feb 7-9

    March 14-16// April 11-13// May 16-18

    Graduation June 1

    Virtual Zoom Calls
    Every other Wednesday 6:00PM-8:00PM

  • Weekend Immersion
    January 10-12

    Wednesday Virtual
    TBD

  • Weekend Immersion
    February 7-9

    Wednesday Virtual
    TBD

  • Weekend Immersion
    March 14-16

    Wednesday Virtual
    TBD

  • Weekend Immersion
    April 11-13

    Wednesday Virtual
    TBD

  • Weekend Immersion
    May 16-19

    Wednesday Virtual
    TBD

About your Teacher

Meet Amanda

Amanda, is a 200HR Certified Meditation Teacher, trained in Traditional Buddhist Teachings and Kundalini Kriya Yoga, recently completing a 200HR training in Vinyasa-Style Yoga. She has a deeply embodied, down to earth style of teaching that creates a sense of human-ness that connects people from the boardroom to the meditation cushion and everywhere in between.

Through The Mindfulness School, she aims to empower others to live a mindful life by making these practices easier to understand and embody in our daily lives.

Who will benefit from this training program?

  • Anyone looking to deepen their relationship with self and lead a more intentional life

  • Wellness Professionals

  • Yoga Instructors

  • Teachers

  • Entrepreneurs/Business Owners

  • Leaders

  • Healthcare Professionals

  • Care Givers

the investment

members

$3,000

Save $300 / Payment plans available

non-members

$3,300

Payment plans available

Small Business Saturday (biggest savings)

Save 20%

20% savings is applied to full price tuition. Code: PEACE

VALID UNTIL 12/1

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