Experience Empowerment through wellbeing

The Sedona House in Baltimore has two locations to provide everyday wellness practices, healing tools, and an empowering community to help you navigate and embrace life.

The Sedona House Baltimore
The Sedona House Baltimore

A better world begins in the hearts and minds of humans everywhere

The Sedona House Baltimore

If you breathe, you belong

You don’t have to know all of the yoga poses by name to be a healthy, thriving person. At The Sedona House, we provide the full experience to empower your mind, body, and soul for seasoned self-care devotees and humans that have never stepped foot into a studio.

Explore offerings

Our experiences are centered around individual wellbeing

try something new

get daily support

take care of you

2025 Registration Now Open

2025 Registration Now Open

THE MINDFULNESS SCHOOL

Meditation Teacher Training

Learn the foundations of the practice from the science to the spiritual and most importantly develop your own relationship with the practice to truly embody this work to live a more mindful and compassionate life.

From that embodied place, if you choose, you will have all of the tools to guide others as a Meditation Teacher, contributing to the wellbeing of the planet one breath at a time.

 

THE HEART BEHIND THE SEDONA HOUSE

A note from our founder…

Hi, I am Amanda.

This Sedona House is a reflection of my own search for deeper understanding, happiness, fulfillment and healing.

Eventually, guiding me to share wellbeing practices with others as a mentor, teacher, retreat facilitator and now the dedicated owner of this studio. 

I created The Sedona House to be a place where we can explore different modalities to empower our mind, body and soul and dedicate time to filling our own cup daily, weekly or whenever we are able to squeeze in an hour. 

The experiences at Sedona House are designed to give us the tools to navigate and embrace life on and off the cushion no matter what season of your journey you are in.

Lastly, the name.

Sedona is a place that I travel to often when I need to drop the weight of the world from my shoulders and reconnect with myself. As soon as I see the red rocks I instantly feel at home within myself. 

I hope The Sedona House is a place here in Baltimore to pause, breathe and come home to ourselves as often as we can.

connect

@sedonahousebaltimore
A 👀 inside The Mindfulness School Together we can create a more present and compassionate world, one individual breath at a time. Early bird pricing ends today 11/1 and we are sharing our Member Pricing with everyone until midnight ♥️ Sen
The November schedule is here 🌵 New classes & more opportunities to pause at our Fells Point studio. We have some “coming soon” class spots… let us know what you would like to add to your ritual 🪄
We shortened it because doing new things is hard enough 😉 Join us this Sunday the 3rd & 10th from 3-5 for an introduction into a practice that has personally changed my life. It’s the greatest honor to share it. -Amanda You can find it
Change is THE most natural thing. It would directly go against everything that we teach in this studio to keep things the same for the fear of the unknown. If we want a different world we have to make choices in a different way, from the heart and
A moment to be present with The sounds of the city Thoughts in our mind Sensations we are often too distracted to fully feel Each other Our breath A reminder that the practice isn’t about creating the perfect conditions to sit quietly
It’s not about getting into a pose/posture, it’s about how you “be” with your mind, body and spirit in practice. How do I speak to myself internally? Do I have expectations? What does “right now” feel like? W