meditation teacher training

Introduction to Meditation Series

brought to you by The Sedona House

This series is designed for anyone that is interested in creating a foundation for a meditation practice.

Misconceptions about the practice or previous experiences that you feeling like “ehh, was I doing that right?” can leave with more questions than clarity.

This training has transformed the way our students approach their practice so they can get past conceptualizing the practice and into living a more mindful life everyday.

In this series we will focus less on creating a rigorous practice and more on removing some of the barriers to the practice and finding techniques that actually work for you.

We believe with education and simplification of the work, mediation can become a part of anyone’s life.

INSIDE THis Series

Our intention is to give you the tools to create a solid foundation for your personal practice.

  • Soften your approach to the practice

  • Unlearn misconceptions

  • Explore multiple techniques

  • Ask questions and share experiences in community (Sangha)

  • Develop a toolbox of mindfulness practices that make it into your daily life because you find purpose in them and because you enjoy them

Our Mission

Misconceptions about Meditation and other Mindfulness practices can create significant barriers to experiencing the true essence of the practice.

We aim to remove barriers to the practice by sharing it from different lenses and perspectives, making living a more mindful life accessible on and off the cushion. You don't have to renounce your belongings and commit yourself to a life of solitude to cultivate inner peace.

Mindfulness is for everyone.

peace is for everyone.

Location + Dates

The Sedona House
Baltimore, MD

An Educational 3 part Series

  • In Person or Online

    November 3 // 10

    3:00 PM - 5:00 PM EST

    Fells Point Studio

  • November 3

    3:30 PM- 5:00 PM EST

    Fells Point Studio or Online

  • November 10

    3:30 PM- 5:00 PM EST

    Fells Point Studio or Online

About your Teacher

Meet Amanda

Amanda, is a 200HR Certified Meditation Teacher, trained in Traditional Buddhist Teachings and Kundalini Kriya Yoga. She has a down to earth style of teaching that creates a sense of human-ness that connects people from the boardroom to the meditation cushion and everywhere in between.

Through The Mindfulness School and her Intro to Meditation course, she aims to empower others to live a mindful life by making these practices easier to understand and embody in our daily lives.

Who will benefit from this training program? Everyone.

  • Anyone looking to deepen their relationship with self and lead a more intentional life

  • Wellness Professionals

  • Yoga Instructors

  • Teachers

  • Entrepreneurs/Business Owners

  • Leaders

  • Healthcare Professionals

  • Care Givers

the investment

The Series

Investment: $100

*or 2 payments of $50

Members save 25%

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